Hiking Poles
Hiking poles increase safety, individual performance and endurance with less effort and stress on joints and lower back by sharing the load more evenly across the whole body. Hiking poles sometimes called Trekking Poles are becoming very popular as users recognise the benefits of reduced stress to the knees and lower back and there is plenty of research to support the recommendation for using hiking poles. Hiking Poles provide a more upright posture for more efficient breathing, while increasing endurance and range. Poles add safety and support regardless of whether user is on a serious Mountain climb or a casual walk around the block. Hiking poles can be especially helpful if you have an injury such as a weak ankle or knee but still like to get out and hit the trails. Why use Hiking Poles (Trekking Poles or Walking Poles)? Stress Reduction - Hiking Poles will reduce the stress and strain on feet, legs, knees and back by sharing the load evenly across the whole body. Better P...